i first tossed this idea to my readers as a mini reflection that they could do to look back at what they would tell their past self. but...

there is a day that divides your life into a before and after. for me, it was quiet. just another ordinary morning with the sun shining...

we constantly live inside our own heads. literally all the time. we know our own intentions, our stories, our reasons and our choices...

in a world that often finds it spinning about too fast, where success is often measured by endless to-do lists with how many boxes were checked or how many trophies are up on the shelf, the power of intention remains one of the most transformative, but overlooked forces in our lives. whether we are setting goals for ourselves, or just trying to navigate the emotions we go through with our daily lives, our intentions shape the outcomes that we experience. to get into this a li

in the hustle and bustle of our everyday lives, we tend to lose sight of the moments that help us stay grounded. between deadlines of...

for as long as anyone could remember, i was a perfectionist. whether it was a hand turkey during thanksgiving, or just reorganizing a...