for decades now, women's health has been continuously spoken about in pieces of a puzzle. symptoms were separated from emotions, hormones away from habits, and biology barricaded from daily lives. but when you start connecting the dots, patterns start to arise. these aren't exactly new, they've always been here. we're just starting to notice them. for a couple months now, i have had the pleasure to be working within MĚI, a youth-led organization working to help advance menstr

i first tossed this idea to my readers as a mini reflection that they could do to look back at what they would tell their past self. but...

there is a day that divides your life into a before and after. for me, it was quiet. just another ordinary morning with the sun shining...